A physical therapist versus a personal trainer. There is a major difference between a physical therapist and a personal trainer. Do you know the difference? Do you know which one you need? Is it possible for you to need both? Hope this article answers your questions. What is a Physical […]
diet and nutrition
My Mom Always Cooked Green Leafy Vegetables In my momma’s kitchen, growing up there were always pots on the stove. I don’t know if it was because she liked them or because it was cheap food that she could feed a lot of people or both. But at least 2 […]
Happy World Vegan Day to all of those who are vegans. World Vegan Day has been celebrated every year on November 1st since 1994. To my vegan friends, I know that you are dedicated and committed to encouraging everyone to convert to a plant-based diet. Although I must confess that […]
