Salad bars can be found almost everywhere nowadays and have become quite popular with the lunchtime crowds. However, you still have to consider what you choose for your salad because all that’s offered isn’t healthy for you. So when you’re ready to get your salad, consider what you will choose […]

Harvard School of Public Health has done studies and come out with the foods that will make you gain weight and those which will help you lose weight. Here are the sad but true facts to which I have added some tips. Potato Chips unfortunately, made the top of the […]

This popular soup known as Gazpacho comes from the Andalusia region of Spain. It is a great soup to have in the summer since it is served cold. Originally this soup was made as a blend combined with stale bread, olive oil, garlic with a bit of vinegar or water […]

People either love or hate grapefruits. I prefer to drink pink grapefruit juice to eating it for breakfast. The one great thing about grapefruit is that it offers a lot of health benefits. The month of February counts as the National Grapefruit Month. The taste of grapefruit can be both […]

Everyone experiences mood swings now and then. We can feel happy one day and depressed the next. One thing that can influence our mood is the weather. The good news is that there are foods which can help to improve our mood. Eat Fish to Improve Your Mood Fish is […]