There are many different kinds of crazy, fad diets but the best way to find something that works for you is to try something that is natural. Many people consider apple cider vinegar to be a natural way to lose body fat. There is a way to burn body fat […]
Harvard School of Public Health has done studies and come out with the foods that will make you gain weight and those which will help you lose weight. Here are the sad but true facts to which I have added some tips. Potato Chips unfortunately, made the top of the […]
Everyone wants to have healthy eyes and especially avoid some of the eye diseases that can come with age. It doesn’t matter that we have to wear glasses because at least they let us see what is in front of us. My mother had incredible eyes even when she reached […]
This popular soup known as Gazpacho comes from the Andalusia region of Spain. It is a great soup to have in the summer since it is served cold. Originally this soup was made as a blend combined with stale bread, olive oil, garlic with a bit of vinegar or water […]
I’m sure if you don’t have a problem falling asleep at night you know someone who does. Lots of people have trouble getting to dreamland because of everyday problems, stress, and even overwork. How many times haven’t I thought to just plop into bed so tired convinced that I’ll just […]
People either love or hate grapefruits. I prefer to drink pink grapefruit juice to eating it for breakfast. The one great thing about grapefruit is that it offers a lot of health benefits. The month of February counts as the National Grapefruit Month. The taste of grapefruit can be both […]
Everyone experiences mood swings now and then. We can feel happy one day and depressed the next. One thing that can influence our mood is the weather. The good news is that there are foods which can help to improve our mood. Eat Fish to Improve Your Mood Fish is […]
